Learn the Principles Behind the Movement
Our workshops teach you the "why" behind effective movement—the physics, anatomy, and neuromuscular principles that most trainers never explain. We combine our application workshops with anatomy lectures and cadaver analysis.
Workshop Topics
Movement Foundations:
Joint function and force vectors
Neuromuscular activation principles
How compensation patterns develop
Self-Administered or Partner-Administered Mechano-Therapy techniques
Skill-Specific Workshops:
Weight-Lifting fundamentals (Kettle-Bell, Dumb-Bell, Bar-Bell)
Club-Swinging Progressions
Victorian Calisthenics
Martial Arts
Machine Analysis, Modification and Use (Plate Loaded, Selectorized)
Workshop Format
Limited to 8-12 participants
Structure:
Day 1: Lecture + Q&A (1-2Hours)
Day 2: Cadaver Lab (6 Hours)
Day 3: Hands-On Application (2 Hours)
Investment:
Drop-In Day 1: $100
Drop-In Day 2: $600
Drop-In Day 3: $150
Three Day Package: $750
Upcoming Workshops
Check Back Soon
Private Group Workshops
Want to schedule a workshop for your gym, team, or organization? We offer customized educational sessions for groups of 6 or more.
