Method
Uniting people through movement.
Uniting movement through physics.
Cutting Edge Knowledge
Exercise Mechanics is an application of engineering and physics that guides our understanding, implementation, and delivery of exercise. - Tom Purvis
Our expertise at MÜV Integrated Physical Culture lies in utilizing a comprehensive understanding of exercise principles to develop bespoke workout plans tailored to individual needs and goals. Furthermore, our capability extends to consistently monitoring progress and flexibly adjusting exercises or equipment to ensure optimal results.
Student Experience
We aim to provide you with the knowledge to fully comprehend how your body functions and maintains its posture. In the event that there are dysfunctions, we are dedicated to demonstrating the underlying causes and guiding you through the steps to address them. Although the initial progress may appear gradual, it is crucial to recognize that witnessing the enhancement of your physical and mental well-being with our guidance takes time. As you advance, you will encounter increasingly demanding obstacles that allow you to attain mastery over your body for a lifetime.
Optimize Joint Function
In your initial lesson, you will undergo a comprehensive assessment focused on evaluating your joint design and neuromuscular settings through active movement. The outcomes of this assessment will serve as the foundation for designing personalized strengthening strategies aimed at improving your overall body control and awareness. As you progress in your training, you will engage in regular sessions of gentle calisthenics exercises with focused breathing. This type of daily practice can improve your mobility and give you the opportunity to assess how your body is functioning that day. You will develop a greater vocabulary of movement patterns that can be applied before or after any level of personal movement practice.
Challenge Muscle Action
As you continue to develop joint control and body awareness, we will gradually introduce our various resistance tools to help you further refine your optimal settings through dynamic movements. Our focus will be on addressing specific tissue chains and meticulously teaching compound movements before integrating them into circuits or adaptation based programs. You will earn your workout.
Transfer
Once things are functioning, we can help you become more functional in your daily activities. Regardless of your specific sport or your desire for natural human locomotion, we are dedicated to teaching you how to apply your newfound awareness and strength to enhance your grace, balance, speed, and agility. We continuously assess your gait as you walk, crawl, climb, run, and jump, tailoring our approach to each student's unique needs and goals.
Ever-Evolving Fitness
We started evaluating and changing how we teach our lessons to align with the Exercise Mechanics principles from the Resistance Training Specialists® program. We also explored 19th Century Swedish Gymnastics because it was the only system at the time that organized skill progression based on physics and neuromuscular function. We found that the connection between Resistance Training Specialists® program and Swedish Gymnastics was ideal for improving our classes. Since then, we've studied, adjusted and distilled systems of Yoga, Gymnastics, Kettle-Bell lifting, Club swinging and Martial Arts in our workouts.
