Elevate Your Training with Private Lessons
Private lessons are the fastest way to master your body. You get undivided attention, customized programming, and expert coaching that addresses YOUR specific dysfunctions, goals, and movement patterns.
What Makes Our Private Lessons Different
We don't just count reps. We continually assess your movement patterns as you exercise to ensure its highest quality. Progression of skill is organic while keeping sound exercise science in mind. There may be days when elements of life are outside of your control, we will adjust your lesson accordingly.
You will receive a comprehensive movement and structural assessment which informs how we progress you toward your goals. Programming is based on physics while taking into account your structure, neuromuscular function and tolerance.
Who Private Lessons Are For
People dealing with chronic pain or past injuries
Athletes who want to perform without breaking down
Anyone tired of compensating instead of moving correctly
Individuals who need specialized attention for complex issues
People who value personal expertise over group energy
Lesson Structure
50-minute Lessons focused on:
1. Daily Active Range of Motion assessment sequences
2. Mechano-Therapy (when needed)
3. Skill development and progressive challenge
4. Application to your real-life movement goals
Investment
Private lessons are priced based on training frequency:
4 lessons/month: $110/lesson
8 lessons/month: $105/lesson
12 lessons/month: $98/lesson
All new clients start with an initial assessment session.
