My parents quickly realized at an early age that I had a strong need for constant movement. Starting with baseball at age 5, my journey through various activities such as gymnastics, Martial Arts, basketball, soccer, football, track, cheerleading, bodybuilding, and powerlifting only continued to expand. This led me to delve deeply into understanding human function and movement, learning from international experts in biomechanics, movement therapy, orthopedics, physical therapy, and neuroscience. With academic pursuits in engineering, sports medicine, and exercise science across multiple universities, coupled with hands-on training in resistance training and movement therapy from reputable organizations, my knowledge and experience grew over the past two decades. Through numerous workshops attended by thousands of students and the guidance of hundreds of clients, I have not just imparted my expertise but also lived by it every day.