Private Appointments

Our services encompass a holistic approach to fitness and wellness. Your path in movement may have moments where you require one service more than another. Regardless, we've got you covered.

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MECHANOTHERAPY WILL HELP YOU MOVE READILY AND WITH FLUIDITY.

Your path to better movement starts here, most a treatment table. Pain is part of your brain's solution, so let's give it some credit. Maybe it's trying to protect you. Learn why you're feeling tightness and pain, then how to treat it. It doesn't matter if it happened during a P.R. in your Olympic lift or if you just woke up like that. We will help you you figure out a plan of action to improve your neuromuscular function. We will define the barriers to your mobility then restore muscle function through muscle therapy and isometrics. You will then learn how to maintain your mobility in between appointments. More function means less pain. Don't worry, we won't crack or electrocute you.

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IMPROVE YOUR MOVEMENT APTITUDE THROUGH PERSONAL TRAINING.

No, we are not going to just sit there and count reps. We won't give you exercises just because we like them or because some protocol tells us to do so. Skill development is defined by your needs. Some of you want to jump higher or run faster. Some of you want to walk up steps without pain or exhaustion. All of you need to learn how to control and challenge your movement skills.  We will guide you through every degree of motion. Experience personal training from true exercise professionals who can manipulate forces for fun and for you. Trust us, you're going to get a good workout.

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STAY ON TRACK. OUR HEALTH COACH IS HERE FOR YOU.

We all need encouragement and support. It makes us feel like special snowflakes. Learn how to feel better through nourishment. Take control of your choices. Maybe you want to get ready for a competition. Maybe you want to improve your relationship with your body and food. Maybe all of these "maybes" are overwhelming and life is already too crazy. We have a coach for that. Have a seat, chat and plan. Workout clothes are not required unless you just like wearing them.