MEMBERSHIP

Our group classes are offered mornings and evenings, weekdays and weekends.

Once you become a member, you can download our app to easily schedule your workout.


Skills & Conditioning

50-60 min. class

 

This year-round series consists of six different workouts a week for six weeks. Learn strategic ways to challenge your body to tolerate higher intensity strength and conditioning. Each skill used in the training circuits has multiple levels of progression designed to fit your current abilities and proportions. Master bodyweight and kettlebell exercises to improve your strength, agility and overall athleticism.

 
 
drop in.png
10class.png
15class.png
six week.png
 

QiROM™ & Mobility

25-30 min. class

 

QiROM™ is a choreographed routine that helps improve functional mobility and joint health. It can serve as a warm-up, cool-down or daily movement practice. The pattern consists of 5 specific sequences that incorporate breathing and slow navigation through your active joint ranges. 

 
 
drop in QI.png
10class QI.png
 

Special Limited-Run Courses

indian club.png

INDIAN CLUB SWINGING

50-60 min. class

Description

Learn to use Indian Clubs to improve your mobility and overall strength. We will guide you through range of motion assessments and corresponding isometric exercises to help prep for both basic and complex Indian Club patterns.

What to Expect

The course will commence with an introductory class exploring the mechanics of Indian Clubs as part of your daily routine. Then, classes will be an hour long and will meet once per week. You will go through specific isometrics for neck, shoulder and wrist mobility. You will then establish your base of support using Swedish Gymnastics. You will works towards performing complex swinging patterns efficiently.

What to Bring

We have our own club. No need to bring yours. This is a barefoot training facility, but you’re welcome to wear shoes that have not been outside.


improve balance.png

IMPROVE YOUR BALANCE

50-60 min. class

Description

Understand the mechanics and strengthening strategies to improve your balance in daily life, Dance, Martial Arts, Swedish Gymnastics and even Yoga. We will explore the physics of balance and how to progressively prepare your body to actually master balance. You will see what is necessary before adding unstable training tools to reduce the risk of unnecessary joint wear during your balance training.

What to Expect

We will teach you isometrics that will strengthen the components of your base of support. You will then learn how to progress your base of support and how to apply the science of physics and neuromechanics to learn more complex skills.

What to Bring

Your feet and your hips. Maybe your knees. Hand balancing will be another course, but we will still need them for this course. This is a barefoot training facility, but you’re welcome to wear shoes that have not been outside.


Students, teachers, restaurant and fitness/health industry professionals receive 15% regularly priced packages (discount applied at the facility). All packages, with the exception of the 6 Week Cycle Unlimited, expire in 12 Months. The 6 Week Cycle Unlimited will be a recurring charge unless we are informed otherwise.

 
skill.jpg