Mobility and Balance by MÜV

Understand the mechanics and strengthening strategies to improve your balance in daily life, Dance, Martial Arts, Swedish Gymnastics and even Yoga.

We will explore the physics of balance and how to progressively prepare your body to actually master balance. You will see what is necessary before adding unstable training tools to reduce the risk of unnecessary joint wear during your balance training.

 

What to Expect:

We will teach you isometrics that will strengthen the components of your base of support. You will then learn how to progress your base of support and how to apply the science of physics and neuromechanics to learn more complex skills.

What to Bring:

Your feet and your hips. Maybe your knees. Hand balancing will be another course, but we will still need them for this course. This is a barefoot training facility, but you’re welcome to wear shoes that have not been outside.